The perfect comfort food this autumn! The intense orange colour of sweet potatoes is part of what makes them so healthy. We have opted for baked sweet potatoes rather than white potatoes to make this a healthy go-to! They are chock- full of beta-carotene, the precursor to vitamin A, which is essential for vision and a healthy immune system. Herbs, spices, and avocado make this sweet potato dish irresistible!Full post here: boxdfresh.co.uk/blog/recipes/sweet-potato-jackets-with-avocado-chilli-salsaServes: 2/ Cuisine: MexicanCooking time: 30 minutesIngredients:- 2 sweet potatoes- 1 onion, roughly chopped- 2 garlic cloves, crushed- 1 tsp. paprika- 1 can chopped tomatoes- 1 avocado, chopped- 1 red chilli, finely sliced- ¼ bunch coriander, roughly chopped- 1 can of mixed beans, drained- 1 lime, cut into wedgesYou will need:- Olive oil- Salt- Pepper- Coconut yogurt, to serve (optional)Method:1. Pierce the sweet potato skins 6 to 7 times and place on microwaveable dish for 5-8 minutes rotating throughout. To check that it is cooked ensure that the potato is soft throughout by poking a hole through with a toothpick. It should pass through to the centre with ease.2. Meanwhile, heat 1 tbsp. of oil in a frying pan and cook the onion for between 5 minutes on a low to medium heat stirring frequently.3. Add the garlic and paprika and stir for 1 minute. Add the tomatoes, then bring to a gentle simmer, season well with salt and pepper and leave for 10 minutes occasionally stirring. Add beans and cook for another 5 minutes.4. To make the salsa, combine the avocado, chilli and coriander in a small bowl. Mix well and season with juice from one lemon wedge.Halve each potato, spoon over the beans and the salsa. Add a dollop of coconut yogurt if using and serve.You can also download the recipe card here:boxdfresh.co.uk/blog/reci...Follow us on:Instagram- instagram.com/boxdfreshuk/Twitter- twitter.com/boxdfreshukFacebook- facebook.com/boxdfreshuk/To view our weekly menu:boxdfresh.co.uk/step-1-ch...To learn more, visit our website:boxdfresh.co.uk/Cast: Box'd Fresh
